Haitian Congo Peas: A Must-Have in Creole Cuisine!
Congo peas , also known as Pigeon peas in the French Antilles , are a popular legume in Haiti and other tropical countries. Known for their richness in protein, fiber, and essential nutrients , they are a staple of Haitian cuisine.
Why eat Congo peas?
✅ Excellent source of vegetable protein : ideal for a balanced diet ✅ Rich in fiber : aids digestion and improves intestinal health ✅ Low in fat : perfect for a healthy diet ✅ Rich in iron and B vitamins : contributes to a healthy immune system
